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Making Sense of Macronutrients: A Brief Look at the Ketogenic Diet
Photo credit: Kjokkenutstyr [CC BY-SA 4.0]Macronutrients are the building blocks needed to maintain health. The seemingly simple concept is the source of debate among scientists, nutritionists,...
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Does Walking Help You Lose Weight and Belly Fat?
Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy to do and it can be...
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Setting Your Mind Towards a Healthy Lifestyle
Good health begins in our mind. Cognitive Behavior Therapy asserts that our actions and behaviors are a product of our thoughts and feelings. Therefore, if we want to change our actions and behavior,...
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Restorative Yoga Benefits for Mothers
Yoga can provide mothers with obvious and unexpected benefits for the mind, body, and spirit. One of the main reasons every mom should do yoga is that it offers them emotional and physical balance and...
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Mastering Fitness: Workouts, Nutrition, and Lifestyle
Reaching your ultimate fitness level isn’t just a goal; it’s a way of life you wholeheartedly adopt. Mastering fitness requires a holistic approach encompassing workouts, nutrition, and a balanced...
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Unlocking Radiant Wellness: 7 Simple Steps to Transform Your Health
In the hustle and bustle of our modern world, where stress and sedentary lifestyles often take center stage, achieving true wellness might seem like an elusive dream. But fear not because the path to...
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Rediscover the Joy of Play: A Dynamic Playground Workout to Revitalize Your...
Caught in the vortex of our daily frenzy, where responsibilities and pressures often command the stage, it becomes second nature to disregard the simple joys that once set our hearts ablaze. Remember...
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Unraveling the Diet Duel: Ketogenic vs. Paleo – A Journey Through Time
Resurrecting Ancient Wisdom: The Ketogenic Diet vs. Paleo Diet Faceoff Embark on a captivating journey as I reveal the showdown between two dietary giants: the Ketogenic and Paleo diets. These...
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Digital Detox: Break Free from Screen Addiction
Picture this: a world where your life isn’t dominated by screens, where you’re in control, not the other way around. It’s not science fiction; it’s the path to wellness through a digital detox. In an...
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