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Can Stress Sabotage Your Weight Loss Efforts?

Photo credit: Andrea Piscquadio from Pexels We face more stress today than we ever have before, but can stress sabotage your weight loss efforts? Well, it depends. If you find you’re constantly under...

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4 Nutrient-Rich Superfoods to Boost a Healthy Diet

Photo Credit: Diego CC-BY-2.0 2008 Looking good, feeling good and being healthy starts with good nutrition and exercise. Some foods contain more essential vitamins and nutrients per serving than other...

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5 Simple Ways to Smarter, Healthier Eating

Photo credit: Jeff Krugh, CC BY-SA 4.0 The last few centuries have seen a lot of technological advances for us as a species. One of those significant advances was to change the way we farm and produce...

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5 Powerful Spices and Herbs to Increase Metabolism

Photo credit: I, [CC BY-SA 2.5 (http://creativecommons.org/licenses/by-sa/2.5)%5D, via Wikimedia CommonsWhen you’re trying to get healthy, it’s easy to get caught up in the latest of fad diets,...

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Want To Lose Weight Faster? Try These Workouts

Photo credit: Petr Kratochvil [CC0], via Wikimedia CommonsExercise is one of the most important factors for a healthy lifestyle. If you want to lose weight fast, then it’s essential that you choose the...

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Mother’s Day Sweets

Living a  healthy lifestyle and eating healthy food doesn’t mean you can’t enjoy the occasional sweet indulgence. It’s Mother’s Day! That box of chocolates is calling your name! Can you eat sweets and...

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Dancing is a Fun and Exciting Way to Lose Weight

Lose weight dancing!Lose weight dancing! Doesn’t it sound fun? Dancing is beneficial for many more reasons than one. It’s not only a fast way to lose weight, but it’s fun and allows you to learn a new...

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Laughing for Health? Laugh Harder and Live Longer!

Photo credit: Eric Ward from Provo, UT, USA (Laughing) [CC BY-SA 2.0]There is a reason why laughter is considered to be the best medicine. When you are laughing, you are not just amused by a joke or a...

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Protect Young Athletes From Dehydration

Photo Credit: Derrik Mealiffe CC-BY-SA 2.0 Many children play sports outdoors during the summer. Dehydration can be a risk when the weather is hot, and the kids are playing. Children who engage in...

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Are You Suffering From Brain Fog?

Photo credit: Shannan Muskopf [CC BY-SA 3.0]Almost everyone experiences brain fog from time to time. So, what exactly is brain fog? It’s a condition where you feel a general lack of mental clarity. You...

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Simple Nutrition Secrets for Surviving the Holidays

Photo credit: Smastronardo CC-BY-SA 4.0 You need to consume more protein to burn fat. Protein isn’t just for building muscle. It’s for burning fat, too. A good way to keep holiday weight gain at bay...

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3 Healthy Substitutes for Thanksgiving Dinner

Photo credit: Public Domain Thanksgiving is a day when we eat a lot of food. Sure, spending time with the family is wonderful, and catching up with old friends is great. But then again, there’s nothing...

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6 Tips to Help You Stick to Your New Year’s Resolutions

We all desire to be healthier and every year we make a resolution to do just that, but making a resolution is much easier than keeping it. Have you recently made a resolution to be healthier? Would you...

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Can a 10 Minute Workout Be Effective?

Photo credit: localfitness.com.au Many people find it very difficult to find time to work out, especially for 30 to 60 minutes or more. If this describes you, then you will be pleased to know that you...

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Making Sense of Macronutrients: A Brief Look at the Ketogenic Diet

Photo credit: Kjokkenutstyr [CC BY-SA 4.0]Macronutrients are the building blocks needed to maintain health. The seemingly simple concept is the source of debate among scientists, nutritionists,...

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Restorative Yoga Benefits for Mothers

Yoga can provide mothers with obvious and unexpected benefits for the mind, body, and spirit. One of the main reasons every mom should do yoga is that it offers them emotional and physical balance and...

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Does Walking Help You Lose Weight and Belly Fat?

Getting regular exercise is essential if you want to stay fit and healthy. Walking is an ideal form of physical activity that is low risk and won’t cost you a penny. Walking is easy to do and it can be...

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Setting Your Mind Towards a Healthy Lifestyle

Good health begins in our mind. Cognitive Behavior Therapy asserts that our actions and behaviors are a product of our thoughts and feelings. Therefore, if we want to change our actions and behavior,...

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How Plank Exercises Can Transform Your Body Shape Quickly

With so many complex exercise routines out there, it can be hard to find one that isn’t too complicated, time-consuming, or requires a lot of equipment. Ideally, it would be best if you tried doing...

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